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- How to unload a barbell EASY
- Be careful when
- ... you want to make sure that you're standing parallel to the
- ... lift up the barbell step four hold the bottom half of the plate step five lift and Slide the same steps can be applied for a trap
- How to unload the bar?!
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QUICK TIP... For our nobs moving onto the barbell, here's a little hack to We're getting a little heated over here on our next topic: how to load & Here are 2 tools to make loading and
How to properly load and
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